Tag: foot strength
May 17, 2009
Rediscovery of Feet and Soul
Image credit: Paul Allen This is the story of how taking off my shoes changed my life for the better. In a way, it is the story of my life, so it is a bit long, but I hope your readers will identify with bits or pieces of it. I…
March 16, 2009
Do Running Shoes Cause Injuries?
Original post on RailRiders.com/blog. Republished with author’s permission. A very insightful post that captures the history and future of running footwear. Hope you like it. Happy trails, David. Let’s say that you have been away from running for years but suspect that your feet will need extra pampering now that…
February 17, 2009
Let your Sole Guide your Soul
When you start running barefoot the sole of your foot seems to get tender very quickly and for me it has meant a reduction in training miles. I thought this was one of the disadvantages of running barefoot and have taken to five fingers and other minimal shoes to help…
November 29, 2008
Sole Care [Part 1]: Four Foot Exercises
Whether you’re a barefoot runner or not, foot care, like dental care, should be an important part of your regular scheduled maintenance plan.In this new Sole Care series we’ll outline simple and effective foot care regimes to help you feeling and looking your best, that is, from the ankle down….