If you prefer minimalist running, it is important to have a clear strategy for outdoing competitors. Here are some useful tips that you can use.
- Practice landing on the midfoot as opposed to the heel. This is important in strengthening the feet muscles as the body adjusts to bare foot running.
- Avoid over striding when running barefoot. If you over stride, you are likely to put extra pressure on the toes which can put stress in the Achilles tendon, calf muscles, and arch of the foot.
- Do not do anything that can cause pain when running barefoot. If you realize that it feels painful when running with the feet naked, consider shifting gradually until the foot muscles become strong enough to run naturally.
- Get the right minimalist shoes. Minimalist shoes are designed with limited cautioning so that every step on the ground feels natural. These shoes are recommended because they help to protect the feet from injuries when running. To pick the best natural shoes, consider reading Skora running shoes reviews.
- If you are new to natural running, it is important to start by acclimating the feet. This means walking more with your naked feet or using minimalist shoes. Then, shift to short distance running as the feet get used to minimalist shoes.