Barefoot Runner – Running Barefoot, Natural Running & Healthy Living

This is the story of how taking off my shoes changed my life for the better. In a way, it is the story of my life, so it is a bit long, but I hope your readers will identify with bits or pieces of it. I know I’m no poster child for your movement. I’m [...]

Original post on RailRiders.com/blog. Republished with author’s permission.
A very insightful post that captures the history and future of running footwear. Hope you like it. Happy trails, David.

When you start running barefoot the sole of your foot seems to get tender very quickly and for me it has meant a reduction in training miles.

In Part 1 we introduce 4 foot exercises great for anyone, especially those just beginning to introduce more frequent barefoot walking, hiking or running.