I’ve been looking at runner’s stride more and more. I’ve covered this in a previous post however I must admit that my concern for runner’s health is concerning me more and more.

Humans have been barefoot for several million years (~2 million actually). It means that our bare feet have the ability to carry us around on all kinds of surfaces – hard ones as well as soft ones. It means that we have the ability to adapt ourselves to our surroundings.

Low/flat arches, high arches, normal/neutral arches. You’ve heard these terms, and like many, probably look to athletic shoes manufacturers (and running magazines) to point you in the right direction. To cure the handicap you seemingly poses. But do you?
I personally have somewhat low/flat arches. Yet, I’ve been running injury free for [...]

With all the barefoot running buzz it seems little spotlight is put on the simple pleasure and benefit of barefoot walking.

Gymnasts, dancers, martial artists and specialty performers.
What do they have in common?
They’re naked from the ankle down.
Our foot & ankle is designed perfectly through evolution. This relatively small part of the human body contains 26 bones, 33 joints and over 100 muscles, tendons & ligaments.
By being barefoot, our bodies are capable of [...]

Look at the difference between the same runner wearing shoes versus barefoot, and the position of her feet as they’re about to make contact with the ground.
[These are images have not been staged, directed or altered in Photoshop. You can find these two images on popular micro-stock photo sites, ie. dreamstime.com]

On the left: The [...]