Barefoot Runner – Running Barefoot, Natural Running & Healthy Living

MacDougall explains. “The foot is the greatest disciplinarian. You can’t over-pronate, can’t over-train, can’t over-stride … if you do anything wrong, the foot will tell you `uh uh, don’t do that’. Shoes are like morphine: a sedative that deadens the pain.”

This is the story of how taking off my shoes changed my life for the better. In a way, it is the story of my life, so it is a bit long, but I hope your readers will identify with bits or pieces of it. I know I’m no poster child for your movement. I’m [...]