When you start running barefoot the sole of your foot seems to get tender very quickly and for me it has meant a reduction in training miles.

In Part 1 we introduce 4 foot exercises great for anyone, especially those just beginning to introduce more frequent barefoot walking, hiking or running.

Don’t know what to say when asked about being barefoot? Here are 37 to try on for size!

With all the barefoot running buzz it seems little spotlight is put on the simple pleasure and benefit of barefoot walking.

Top 10 fun and random reasons to go barefoot… Why not comment with your suggestion?

Why is the naked human foot viewed as less attractive then the rest of our body? Share your thoughts and comments!

Running without shoes has inherent risks. Depending on where you live, your running route may have all sorts of little annoyances like broken glass, sticks, stones, icy roads or even nasty bugs.

Many of you might have seen the MBT shoes. Although this is not a review of the shoes, it is an observation of the marketing.

With 1,200+ kms (745+ miles) in the first 8 months of 2002, it was shaping to be a good running year. I just completed a 1/2 marathon in 1:35 on a cold

Pronounced “score-ah” or “skoorah” ….