Barefoot Runner – Running Barefoot, Natural Running & Healthy Living

Last night Andrew and I got the children off to bed, brewed an herby pot of chamomile tea, and snuggled deeply into our matching, fuzzy-red La-Z-Boy recliners. The DVD selection for the evening: “Amelie” in French with English subtitles. It had been a few years since I watched a subtitled movie, so it took me [...]

This is the story of how taking off my shoes changed my life for the better. In a way, it is the story of my life, so it is a bit long, but I hope your readers will identify with bits or pieces of it. I know I’m no poster child for your movement. I’m [...]