Barefoot Runner – Running Barefoot, Natural Running & Healthy Living

I love the feeling of moving through life without shoes. It is like you have added a whole new part of your body to caress your surroundings with. Shopping barefoot is such a joyous experience. Green bags in hand I hop into the car. The feeling of the mat on the floor is coarse and [...]

When you start running barefoot the sole of your foot seems to get tender very quickly and for me it has meant a reduction in training miles.

I boil the kettle and throw some Earl Grey leaves into a pot. The steam rises and the leaves steep into a brew.

I lean back into my chair and put my feet up. The contrast of the cup and saucer and my dirty bare feet amuses me.

The tea tastes good.