Barefoot Runner – Running Barefoot, Natural Running & Healthy Living

When you start running barefoot the sole of your foot seems to get tender very quickly and for me it has meant a reduction in training miles.

I boil the kettle and throw some Earl Grey leaves into a pot. The steam rises and the leaves steep into a brew.

I lean back into my chair and put my feet up. The contrast of the cup and saucer and my dirty bare feet amuses me.

The tea tastes good.