Barefoot Runner – Running Barefoot, Natural Running & Healthy Living

Running without shoes has inherent risks. Depending on where you live, your running route may have all sorts of little annoyances like broken glass, sticks, stones, icy roads or even nasty bugs.

Many of you might have seen the MBT shoes. Although this is not a review of the shoes, it is an observation of the marketing.

With 1,200+ kms (745+ miles) in the first 8 months of 2002, it was shaping to be a good running year. I just completed a 1/2 marathon in 1:35 on a cold

Pronounced “score-ah” or “skoorah”…

Those of us that run barefoot understand the benefits. Those of us that observe runners run barefoot (aka Barefooters) question why. Meanwhile, there is another group of (shod) runners and non-runners alike, beginning to question if “traditional” running footwear is harmful or helpful. This new blog will serve not only as a forum for discussion, [...]